Which fall type involves a backwards rotation, sometimes described as a backward flip?

• A. Forward Fall
• B. Backward Flip
• C. Endo Fall
• D. Lateral Fall

Answer: (B)

Recognizing a fall by the direction of rotation is what this item targets. The best answer is the one that literally describes backward rotation, the backward flip. It matches the scenario where the body turns backward through the air as you fall, which is distinct from a forward fall (rotation toward the front), an endo fall (over the handlebars, front-first), or a lateral fall (to the side). In practice, when training, focus on protecting the head, tucking, and rolling to dissipate energy upon impact.