Good Spin is defined as a cadence in what range?

• A. 60-70 RPM
• B. 75-100 RPM
• C. 100-120 RPM
• D. 40-60 RPM

Answer: (B)

Cadence is the rate at which you pedal, measured in revolutions per minute. Good Spin means keeping a comfortable, efficient pedal rate in the 75-100 RPM range. This range lets you push smoothly through the pedals without mashing, so your pedal stroke stays circular and your bike remains easy to control. It also helps you sustain momentum through stops and starts and respond quickly to changing situations.

If you pedal much slower, you end up applying more force per stroke, which wears you out quicker and can reduce control. If you pedal much faster, you may exhaust yourself sooner and place more strain on the knees, which isn’t practical for routine patrol riding. So 75-100 RPM is the balanced range that supports efficiency, control, and endurance for public safety cycling. To build this habit, practice maintaining that tempo with a cadence meter or metronome, and adjust your gearing to keep the pedals turning comfortably within that range.