During pedaling, what percentage of leg extension is observed when the leg reaches the six o'clock position?

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Multiple Choice

During pedaling, what percentage of leg extension is observed when the leg reaches the six o'clock position?

Explanation:
At the bottom of the pedal stroke, the leg should be nearly fully extended, about 85 percent. This near-full extension gives you strong leverage to push through the six-o’clock position while keeping a small bend in the knee to protect the joint and absorb minor impacts. It helps keep the knee aligned with the pedal axle and reduces the risk of shin contact with the crank. If the leg is only 65–75 percent extended, you’re not using the full leverage available at the bottom, which can waste energy and feel less efficient over time. If you’re around 95 percent, you risk hyperextension, which can strain the knee and reduce control on rough surfaces.

At the bottom of the pedal stroke, the leg should be nearly fully extended, about 85 percent. This near-full extension gives you strong leverage to push through the six-o’clock position while keeping a small bend in the knee to protect the joint and absorb minor impacts. It helps keep the knee aligned with the pedal axle and reduces the risk of shin contact with the crank. If the leg is only 65–75 percent extended, you’re not using the full leverage available at the bottom, which can waste energy and feel less efficient over time. If you’re around 95 percent, you risk hyperextension, which can strain the knee and reduce control on rough surfaces.

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